| Management number | 219229547 | Release Date | 2026/05/03 | List Price | $90.00 | Model Number | 219229547 | ||
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This ebook discusses how nutrition and lifestyle affect menopause. We will help you make simple diet and lifestyle changes to manage your symptoms, support your health, and achieve optimal well-being during this time.We will discuss menopausal-specific nutrients and foods, as well as dietary and lifestyle strategies for managing symptoms like hot flashes (85% of women we surveyed reported experiencing this), mood swings, and sleep disturbances where we found a further 80% of women did not feel refreshed when they wake!So, if you are experiencing menopause and are looking for support and guidance, you are not alone, know that I have been in your shoes. I understand what you're going through, and I am here to help.Whether you're looking to improve your diet, manage your symptoms, or simply gain a deep understanding of how nutrition can support your health during this time, I am confident that I can help you achieve your goals.So, let's work together to overcome menopause and reclaim your health and vitality! Read more
| XRay | Not Enabled |
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| Format | Print Replica |
| Language | English |
| File size | 27.9 MB |
| Page Flip | Not Enabled |
| Word Wise | Not Enabled |
| Accessibility | Learn more |
| Publication date | November 20, 2023 |
| Enhanced typesetting | Not Enabled |
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