Rest & Renewal: The Moon Cycle Sleep Journal Hardcover – October 27, 2025

Rest & Renewal: The Moon Cycle Sleep JournalBy Author SunShyne B ASB CreationsFind peace in your body’s natural rhythm.Created by award-winning author SunShyne B, Rest & Renewal: The Moon Cycle Sleep Journal is a 100-page guided companion designed for women who struggle with sleepless nights before their period. With gentle prompts, affirmations, and self-care rituals, this beautifully designed journal helps you understand your body’s hormonal shifts, track your mood and sleep, and create soothing bedtime routines that restore balance and calm.Inside, you’ll discover:Insightful explanations of why sleep changes during your cycleFillable trackers for sleep, mood, and energy patternsCalming reflection pages to release stress and tensionCozy bedtime rituals, affirmations, and relaxation exercisesA soft, feminine design in mauve and gold — perfect for both journaling and displayWhether you use it daily or as a monthly self-care reset, this journal invites you to slow down, breathe deeply, and honor your body’s wisdom.Because rest isn’t a luxury — it’s a form of strength. Read more