The 90-Day UnJournal: Getting Off the Page and Into Action Paperback – November 22, 2024

Unjournaling is a unique approach to journaling that prompts you to plot the life you want to lead, document it through journaling, and take the steps toward getting the words off the page and into action. In The 90-Day UnJournal: Getting Off the Page and Into Action, author and life coach Michelle Sumrall uses the process of unjournaling to not only help achieve her personal goals but to create a process that will work for you, too!It takes 21 days to establish a habit and 90 days to make that habit a lifestyle change. By using the 21/90 rule and setting SMART goals while exploring emotional ties to our actions, Sumrall wants to help you get to the life you want to live.The author shares her personal ninety-day journey, documenting daily activities and the various feelings she experienced as she journaled. The Unjournal portion of this unique journal guides you through specific questions that will help you chart your daily experiences, set daily goals, and take action toward achieving those goals.Every day won’t be your best, but staying on task can drive actions toward your goals. Sumrall also shares that it’s okay to celebrate the small wins along your journey. This unjournal will guide you through reflection, goal setting, considering alternatives, and achieving your goals. Read more