The Space Within: Exploring Your Inner Universe Paperback – December 22, 2025

Houston, we have a microbiome.When we aren’t feeling well, we turn to doctors for help. They run tests, prescribe medicine, and tell us what they believe is going on. But maybe that’s not the whole story. Maybe nutrition has a lot more to do with our health, mood, energy, and overall wellbeing than we realize.Enter the microbiome. Plenty of people have never even heard of this “forgotten organ,” and understandably so. A lot of the information out there is either way too complicated, overly scientific, or honestly, just confusing. It’s hard to know what to believe or where to start.I’m not an academic. I don’t have any special degree. I’m not a doctor or a scientist. This book is written by a regular person, for regular people, to hopefully bring important information to everyday life in an understandable, relatable, and digestible way. Our microbes are constantly active. They communicate with our brain, help train our immune system, influence digestion, and even affect how we feel day to day. So take a trip with me into this crazy, incredible, mind blowing galaxy that’s living inside your colon right now. Read more